Professional Support
Wellbeing & Professional Support
Mental health resources, burnout prevention strategies, and professional support specifically for healthcare professionals.
Emergency Support - Available 24/7
New Zealand
- • Emergency: 111
- • Lifeline: 0800 543 354
- • Samaritans: 0800 726 666
- • Depression Helpline: 0800 111 757
Australia
- • Emergency: 000
- • Lifeline: 13 11 14
- • Beyond Blue: 1300 22 4636
- • Suicide Call Back: 1300 659 467
Professional Support Services
Doctor-Specific Support Programs
Confidential support services designed specifically for medical professionals
New Zealand
- NZMA Doctor Health Advisory Service
Confidential support for doctors experiencing health issues
Learn More - RANZCP Support Services
Mental health support for psychiatrists and trainees
Australia
- Doctors' Health Advisory Service
State-based confidential services for medical practitioners
Find Your State Service - Beyond Blue NewAccess
Free mental health coaching for healthcare workers
Recognizing Burnout
Evidence-based signs and symptoms of professional burnout
Emotional Exhaustion
- • Feeling drained and depleted
- • Difficulty sleeping
- • Increased irritability
- • Loss of enjoyment in work
Depersonalization
- • Cynical attitudes toward patients
- • Emotional detachment
- • Treating patients as objects
- • Reduced empathy
Reduced Accomplishment
- • Feeling ineffective
- • Questioning competence
- • Reduced productivity
- • Loss of professional confidence
Note: These symptoms are based on the Maslach Burnout Inventory, the gold standard for measuring burnout in healthcare professionals.
Evidence-Based Prevention Strategies
Practical approaches to maintain wellbeing and prevent burnout
Individual Strategies
- • Regular exercise and physical activity
- • Mindfulness and meditation practices
- • Maintaining work-life boundaries
- • Professional development and learning
- • Peer support and mentorship
- • Regular health check-ups
Workplace Strategies
- • Advocating for reasonable workloads
- • Participating in quality improvement
- • Building supportive team relationships
- • Utilizing employee assistance programs
- • Taking regular breaks and leave
- • Seeking feedback and recognition
Additional Resources
Professional development and wellbeing resources
Mental Health Resources
Important Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. If you are experiencing mental health concerns, please consult with a qualified healthcare professional or contact emergency services if you are in immediate danger.
Need More Support?
Remember that seeking help is a sign of strength, not weakness. Your wellbeing matters to your patients, your family, and yourself.